Sleep Edit

Expert sleep advice for every body and every bed.
A man and a woman eating cereal in bed
Health & Beauty, Sleep Health, Sleep Tips

Sleep makes happy

There are some amazing mood-enhancing benefits of regular restorative sleep! Read more
A woman in a field smelling a bunch of lavender
Bedroom, Sleep Health

A bedroom for the senses

The fragrance of your bedroom can affect your mood, sleep and ultimately your happiness. Read more
A woman sitting on her bed, snuggled up in a blanket, holding a mug
Sleep Health, Sleep Tips

Why we struggle to sleep in winter

Ever wondered why getting out of bed in winter can be so hard? It’s not just the cold your body is adjusting to! Read more
A stethoscope wrapped around a heart shaped bowl containing healthy foods
Sleep Health

How your diet affects back pain

No diet by itself is the answer to chronic back pain, but managing inflammation through dietary choices could be a good place to start. Read more
A man sitting up in bed wiping sweat off his forehead
Sleep Health, Sleep Tips

Hot in bed?

Our sleep habits are affected by the weather, with many losing sleep due to overheating and waking up in the night because of the heat. Read more
A woman sitting in the park near trees, doing yoga stretches.
Sleep Health

Yoga and Pilates poses for relieving back pain

Pilates and yoga exercises are excellent ways to help prevent and decrease back pain, including persistent lower back pain, helping you sleep better. Read more
A woman cutting up lemons in cucumber on a wooden cutting board
Sleep Health, Sleep Tips

Natural remedies to help you sleep

Busy schedules, sleeping woes, and aches and pains are often to blame for insufficient sleep, so try these natural remedies to get back in the green. Read more
A woman lying in bed with her back to the camera, not wearing pyjamas
Sleep Health

Sleeping naked vs. sleeping in PJs: uncovering what Kiwis wear in bed

PJs or not? It's a deeply personal preference, and there are pros and cons to both. Find out how what you sleep in is almost as important as what you... Read more
A healthy indoor plant beside a chair and table, in front of sign artworks
Bedroom, Sleep Health

Perfect plants for your bedroom

Adding plants & greenery to your bedroom has many benefits. Here’s our top 10 air-purifying plants for your bedroom. Read more
A man sleeping on his side with his head on a supportive pillow
Mattresses, Sleep Health

What is the best mattress for side sleepers?

For the 55% of adults who sleep on their side, choosing the right mattress unlocks easier breathing, better alignment, and less pain - while the wrong one can cause shoulder... Read more
A woman sitting up in bed with a pillow on her head and ger fingers blocking her ears.
Sleep Health, Sleep Tips

Are you having sleeping problems?

Many of us suffer from sleeping problems. If you answer yes to 3 of the following questions, you’re probably sleep deprived. Read more
A monitor displaying a 3D scan of a brain, health workers in the background.
Health & Beauty, Sleep Health, Sleep Tips

Sleep makes smart

Getting enough sleep enhances your memory, helps you learn quicker, makes you more disciplined, and boosts your productivity. Read more
10 reasons you need to make sleep health a priority
Sleep Health, Sleep Tips

10 reasons to make sleep health your priority

Getting enough sleep isn’t a substitute for getting good quality sleep. That’s why it’s important to prioritise healthy sleep for mental health, cognitive function, physical well-being, and happiness.  Read more