What is the best mattress for side sleepers - summary:
- Finding the best mattress for side sleepers can transform your sleep quality and overall wellbeing. With the right support, side sleeping offers benefits such as easier breathing, improved back alignment, and better digestion.
- The best mattress for side sleepers should be medium-soft to medium for those under 90 kg, transitioning to medium-firm to firm for those above this weight.
- Side sleepers often experience shoulder, neck, and hip pain due to inadequate support from overly firm or soft mattresses; memory foam or latex mattresses are suggested for optimal relief and alignment.
- High-profile pillows complement side sleeping by providing necessary neck support, while SleepMaker offers pillows designed to maintain head and neck alignment.
Why side sleeping is a popular choice
Around 55% of adults prefer sleeping on their side, and this position comes with several advantages. Side sleeping can promote easier breathing, support better spinal alignment and aid digestion. However, to enjoy these benefits, you need a mattress that properly supports your body. Without the best mattress for side sleepers, you may miss out on these advantages and could even develop pressure point pain in your shoulders or hips.
What to look for in the best mattress for side sleepers
The ideal mattress for side sleepers provides correct spinal alignment, which in turn supports better digestion and breathing. Proper support also prevents you from sinking too deeply into the bed.
So what firmness should side sleepers look for? Generally, side sleepers need something softer than back or stomach sleepers. The best mattress for side sleepers should be plush enough to cushion the hips, knees and shoulders, but firm enough to keep your spine properly aligned. A mattress that is too firm will create uncomfortable pressure on your joints, while one that is too soft may allow your midsection to dip, throwing your spine out of alignment. Finding the best mattress for side sleepers is about striking this perfect balance.
SleepMaker offers options to suit most side sleepers, though personal preference plays a big role. The right balance between comfort and support ensures you wake up feeling refreshed. Your weight and body shape are important factors in determining which firmness level will feel most comfortable. Use this guide as a starting point when searching for the best mattress for side sleepers:
| Weight | Suggested firmness level |
| Below 90 kilograms | Medium-soft to medium |
| Above 90 kilograms | Medium-firm to firm |
Best mattress for side sleepers with shoulder and neck pain
Shoulder and neck pain are common issues for side sleepers. This often happens when the shoulder pushes against a mattress that is too firm, or when a too-soft bed fails to provide adequate support to the shoulder area. The best mattress for side sleepers with shoulder pain will gently cradle your shoulder without applying excessive pressure. A supportive high-profile pillow is also essential for keeping your head and neck properly aligned. SleepMaker's range of contour pillows can be a great addition to your sleep setup.
Hip and back pain are also frequent complaints. A mattress that is too firm can place uncomfortable pressure on the hips, while one that is too soft may cause your back and midsection to sink, leading to spinal misalignment. The best mattress for side sleepers addresses these pressure points effectively.
What is the best mattress for side sleepers with lower back pain?
Side sleepers with lower back pain need a mattress that cushions the hips to prevent pressure points while still providing enough support to maintain proper spinal alignment. Traditional innerspring mattresses often fall short because they tend to be either too firm or lack adequate support when softer. Instead, consider a mattress with at least one layer of memory foam, which conforms to your body's shape. Hybrid options that combine springs and foam also offer excellent support. Latex mattresses are another great choice, as they provide pressure relief while remaining supportive.
When looking for the best mattress for side sleepers with lower back pain, focus on models that offer a combination of pressure relief and firm support.
What to look for in a mattress for side sleepers
When shopping for the best mattress for side sleepers, keep these questions in mind:
- Is the mattress made in New Zealand?
- Do you prefer a pillowtop or a flat surface?
- Does the warranty cover at least 10 years?
- Are the materials hypoallergenic?
- Do you tend to overheat during the night?
- Is motion transfer from your partner a concern?
- Would you prefer an all-foam mattress or a spring and foam hybrid?
SleepMaker's Sleep Selector can help narrow down your options by building a personalised sleep profile based on your needs, helping you find the best mattress for side sleepers.
What is the best pillow for side sleepers?
Your pillow and mattress work together to support your spine as you sleep. Side sleepers require a mid or higher profile pillow to fill the gap between the neck and shoulders, keeping the head and neck properly aligned. SleepMaker offers a range of pillows designed for side sleepers, as well as contour pillows that will work well if you frequently change positions during the night.
Recommended SleepMaker mattresses for side sleepers
Lifestyle Collection - Best value mattress for side sleepers
The Lifestyle Collection offers dependable support at an accessible price point, making it a smart choice for side sleepers on a budget. Independent pocket springs adapt to your body's shape, relieving pressure on shoulders and hips while you sleep. The breathable comfort layers help regulate temperature, and the pocket spring design reduces motion transfer so you won't disturb your partner when you shift positions. Built with durable materials and reliable support, this range delivers quality sleep without stretching your budget. For those seeking an affordable yet supportive option, the Lifestyle Collection is an excellent choice and a top contender for the best mattress for side sleepers on a budget.
Prestige Ultra - Premium mattress for side sleepers
For those seeking a more refined sleep experience, the Prestige Ultra delivers exceptional comfort and support. A 5-zone pocket spring system provides targeted support where you need it most, encouraging proper spinal alignment while minimising partner disturbance. Diamond Infused Memory Foam actively draws heat away from your body for a cooler sleep, while natural Alpaca fibre offers breathable temperature regulation. With premium materials and expert craftsmanship, the Prestige Ultra offers a truly sophisticated sleep experience for discerning side sleepers seeking the best mattress for side sleepers available.
Frequently asked questions about the best mattress for side sleepers
What mattress firmness is best for side sleepers?
For side sleepers under 90 kg, we recommend a medium-soft to medium feel. Those over 90 kg will typically find medium-firm to firm mattresses provide the best support. Be sure to test mattresses in store before buying: finding the right firmness is one of the most important factors when choosing the best mattress for side sleepers. You need good support and enough padding to relieve your pressure points.
How can I make my current mattress more comfortable for side sleeping?
If your mattress feels too firm, a memory foam topper can add softness and pressure relief. If it feels too soft, a firmer topper may help. If these adjustments don't work, it might be time to consider a new mattress designed specifically for side sleepers.
Is foam or spring better for side sleepers?
Foam mattresses conform more closely to the body's curves, which can be beneficial for side sleepers. However, if you sleep hot, a pocket spring mattress with better airflow might be preferable. The best mattress for side sleepers often comes down to personal preference between these options. Have a little look at our Spring vs. Foam mattress guide for a deeper dive into the differences.
How do I know if a mattress is right for my side sleeping position?
The best way to determine if a mattress suits your side sleeping position is to test it in-store. Lie on your side for at least 10-15 minutes and pay attention to whether your shoulders and hips feel comfortable and whether your spine feels aligned. This hands-on approach is the most reliable way to find the best mattress for side sleepers.
